Birkdale Counselling
1.
Individual
Counselling
I work with adults experiencing:
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Anxiety, stress and low mood
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Trauma and past experiences
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Grief and bereavement
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Relationship difficulties
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Identity and self-worth
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Experiences of racism or discrimination
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ADHD and autism
Sessions are tailored to the individual, offering space to reflect, process and find ways forward.
2.
Couples
Therapy
I offer couples counselling for partners who would like support with:
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Improving communication
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Feel heard and understood
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Explore difficulties in a calm and respectful way
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Reflect on patterns within the relationship
Couples counselling provides a neutral space where both partners can talk openly, with support to slow things down and listen more carefully to one another.
My approach is non-judgmental and balanced, focusing on understanding rather than blame. This work is suitable for couples who want a supportive space rather than an intensive or high-conflict intervention.
Couples counselling is inclusive and welcoming of LGBTQ+ relationships and couples from all backgrounds
3.
Child & Young People's counselling
I support children and young people with:
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Anxiety and worries
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Low mood or emotional distress
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School or college pressures
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Family changes or loss
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Identity, confidence and self-esteem
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ADHD and autism
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Anger management
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Alcohol and substance misuse
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Relationships
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Abuse and trauma
Sessions are age-appropriate, gentle and focused on helping young people feel safe and understood
4.
Family
Therapy
I offer family therapy to support families experiencing conflict, change or communication difficulties. Using a range of therapeutic techniques and over 35 years experience working with families, I provide safe, balanced space to help improve understanding and strengthen relationships.
My Approach
My core approach is person-centred, and I work integratively, drawing on a range of therapeutic approaches to suit each individual or situation. These include CBT, solution-focused therapy, NLP, and other therapeutic techniques informed by my training and professional experience.
Alongside my individual counselling work, I also offer gentle couples counselling, supporting partners to talk, listen and better understand one another in a calm and respectful setting.
My background as a highly experienced social worker brings a strong understanding of safeguarding, neurodiversity, trauma, discrimination and the wider systems that affect people’s lives.
I offer a warm, non-judgemental and respectful space
About me
I am a qualified counsellor with over 35 years’ experience, supporting children, young people, adults and families through a wide range of emotional and life challenges.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in line with their Ethical Framework.
I am also GDPR registered and place great importance on confidentiality and data protection
Getting Help
A safe, supportive and inclusive space for children, young people, adults and couples
Life can feel overwhelming at times, whether you’re struggling on your own, supporting a child, or facing difficulties in a relationship. At Birkdale Counselling, you are met with warmth, respect, and understanding.
I offer a calm, confidential space to talk, reflect, and explore what’s happening for you, at your own pace.
I offer counselling for:
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Children and young people
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Adults
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Couples seeking support with communication or connection
Some of the issues that I can help with:
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Anxiety, stress, and low mood
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Grief and loss
-
Trauma and difficult life experiences
-
ADHD and autism
-
Identity, self-esteem, and relationships
-
Experiences of racism, discrimination, and marginalisation
I work in an inclusive and affirming way, welcoming people from the LGBTQ+ community and from all cultural and ethnic backgrounds.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress